Archiv für Juni 2010

I do Yoga

Mittwoch, 30. Juni 2010

In the midst of wedding season, it seems like a good time to think about what we are committing to when we gaze longingly at our mat or wish we had more time for Namaskar-ing at sunset. In chapter five of the Bhagavad Gita : “The resolute in yoga surrender and gain perfect peace; the irresolute, attached to results, are bound by everything they do.” So, we’ve got to resolutely let go? Sounds tricky. Even if we can conceptualize this, how is it applied and how do we live this truth on and off the mat? Susan Piver at the Huffington Post seems to have hit it right on the yoga toes. Not sure if she does asana on a mat, but she certainly sounds like a yogi in this reflective blog written on her twelfth wedding anniversary. “It’s just now, 12 years later, that I’m finding out what, apparently, I said yes to. I said yes to the unfolding, impenetrable arc of uncertainty. I guess I thought that finding love was an endpoint, that some kind of search was over and I would find home. We would leap over the threshold together into whatever we imagined our ideal cottage to be. But really we stepped through a crazy looking glass. It seems that I committed to a lifetime of delight and sadness, inseparable from each other. Every time I look into my dear one’s eyes and feel how deeply we’re connected, the moment disappears before I can actually hold it–and I have to watch that happen. It’s excruciating. It’s much easier to do this with your thoughts when you’re meditating than with the feeling you get from his breath on your shoulder as you fall asleep. But now I get that I have to repeat this until the end of my life, and that somehow this is love’s road. I didn’t really understand that love does not arise, abide, or dissolve in connection with any particular feeling. It has almost nothing to do with feeling. (Nor does it seem to be a gesture, a commitment to stay, becoming best friends, or anything else I might have thought.) Love has become a container in which we live. Through time, riding mysterious waves of passion, aggression, and ignorance (and boredom), I think we began to live within love itself. At least I did. E ach time I have opened up, extended myself, accepted what was being offered to me, stepped beyond my comfort zone to embrace him, the structure has been reinforced. I no longer have any idea if I love my husband or not. I can’t imagine what the feelings I have for him could be called. I’ve even given up trying to love him. Our relationship is what gives us love, not the other way around. This is how it is. And if you’re looking for a crucible in which to heat compassion, this is a really good one. Someone once told me that compassion is the ability to hold love and pain together in the same moment. So at least we’re learning something, which is what I tell myself. When you find your true love, there is something inside that simply and inexplicably says hello to him. Yes to him. Of course to him. Certainly. Obviously it’s you. There is no choice. I do.” Are you ready to commit or re-commit to your practice?  What poses do you use to remind yourself to commit to surrender? I like Ardha Chandrasana for this balance. Whether you’re getting married this summer, attending a commitment ceremony or finaly ready to take the leap with yoga, this article on celebrating with meaning may help get you in the mood. Erin Chalfant is a writer, yoga teacher and the Web Editor at Yoga Journal.

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I do Yoga

Re-committed to Yoga

Mittwoch, 30. Juni 2010

  I just got back from Feathered Pipe Ranch in Montana–my first-ever time away from Lucien and first out-of-town yoga workshop in years. When I got there I had a bad headache and a guilty conscience. Had I made a huge mistake in leaving my two-and-a-half year-old son? Was I a bad parent for ditching him while doing something–studying yoga–that was all about me? How would Neil and Lucien manage to survive a day without me, much less five?   Sure, I was there to study with one of my favorite yoga teachers in the world, Marla Apt. Yes, Neil and Lucien are as close as could be and Neil had half convinced me that I deserved this break. Still, I couldn’t shake the feeling that it was somehow wrong for me to be there.   Then we began to practice. Three hours of asana in the morning, two and half hours in the afternoon of asana and pranayama, with time in between and after class to read, think, meditate, talk to Marla and the other yogis, and just be.   Marla is a gifted and generous teacher. Her sequences are magical, her instructions brilliant, her adjustments incredibly insightful. During our time together my asana practice took a serious leap forward. I came to remember something, too: how important asana is to me. As much as I treasure everything else yoga has brought me closer to–yoga philosophy, conscious living and parenting, healthy eating, the creative life–yoga asana is the daily tonic I need in order to make all that possible.   Each day at the ranch I felt calmer, more open, freer. My headache disappeared and my tense shoulders became soft. My guilty conscience eased. I felt more like me. I promised myself then and there I’d rededicate myself to my home practice and my weekly classes with my wonderful Vancouver teacher Louie Ettling in Vancouver. I also vowed to continue studying with Marla whenever possible.   By the way, Lucien and Neil did great. My “baby” didn’t cry once over his missing Mommy as I’d worried he might. According to Neil, whenever my name came up Lucien would smile and say “Momma’s at a yoga retreat! In Montana! Downward dog!” The truth is Lucien loves his Daddy, and feels just as comfortable with him as he does with me.    When the retreat was over, Neil and Lucien picked me up at the airport in Vancouver. “Momma!” Lucien said, and hugged me tight. “You seem so much lighter,” Neil said when he saw me, with a kiss.  I was beaming, breathing, easier in my body than I’d been in a long time.  And committed to staying that way. Do you make enough time for yourself? What part of you practice needs re-commitment? Sharing here may help you keep your intention!   Jessica Berger Gross is the author of enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer (Skyhorse), she lives in Vancouver, British Columbia with her husband and two-year-old son.

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Re-committed to Yoga

Spiritual Entrees: Salmon Flavored Vodka — LeNell it All – Slashfood

Mittwoch, 30. Juni 2010

Photo: Mark Thiessen / AP Photo There’s no doubt that bacon has become one of the trendiest food items in the last few years. Many of.

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Spiritual Entrees: Salmon Flavored Vodka — LeNell it All – Slashfood