Artikel-Schlagworte: „child“

Don’t Be a Baby: And Other Things Not to Say to Your Child (Or to Your Yoga Students)

Mittwoch, 11. August 2010

The other day at the swimming pool I overheard a conversation that made my heart break. A dad, who seemed well intentioned enough, was trying–at all costs –to get his five-year old son into the water. Now, I understand where this father was coming from. As I wrote about in a recent post [link to swim camp post?], I’ve had my own challenges this summer getting Lucien comfortable with swimming pools.  I’ve tried everything from talking to him about his fears, using music and games, and, I have to admit, even the inducement of a trip to Whole Foods with promise of a wheat free muffin after a swim excursion. But this dad, after offering his own food related reward lost what little patience he had left, and told his son, “Just get in the water! Don’t be a baby!” Needless to say, it didn’t work. I saw something similar at bike camp last week. (Bike camp = three and almost three-year-olds practice on their tricycles or balance bikes for an hour a day for one week, taking lots of breaks for coloring and playing helmut hide-and-seek.) Lucien’s camp mate did not want to get on her bike. The first day she was with her nanny, an older woman who seemed nonplussed by the situation and let the girl be. The next day, Mommy came. And Mommy was bound and determined to have her daughter get on that pink tricycle and take it for a spin. She began with positive inducements (how proud Mommy would be) but quickly went downhill, so to speak, from there.  “If you don’t ride your bike,” she said, “Mommy is going to have to leave you here all by yourself.”  The bike camp counselor and I (she happened to be a young yogi and massage therapist) bit our tongues. I felt awful for both children and was reminded of a yoga class I took in a foreign city that shall remain nameless. Fresh off the plane on my first day in said city I hightailed it to a yoga center in the style I study. Instead of finding a home away from home and relief from tight shoulders post flight, I found an instructor who cajoled, prodded, intimidated, and even occasionally raised his voice at his students. I remember in particular one exercise at the rope wall where I couldn’t quite figure out how to arrange myself. (I’ve never been good at math or driving or spatial relations and my big yoga challenge is arranging my props!) This “teacher” made fun of me to the class–I was shamed, horrified, and though I should have left right then and there, I stayed for the two hour session, feeling worse and worse every minute. That evening, I came down with the flu. Enlightened Motherhood Lesson of the Day: Intimidation and name calling never ever ever work. Should I have said something to that father at the pool or the mother at the bike camp? Would there have been a gentle, yogic, way to offer alternatives to threats and name-calling?   Jessica Berger Gross is the author of enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer (Skyhorse), she lives in Vancouver, British Columbia with her husband and two-year-old son.

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Don’t Be a Baby: And Other Things Not to Say to Your Child (Or to Your Yoga Students)

Date Night

Mittwoch, 21. Juli 2010

The other day, my yoga teacher said something I keep thinking about. “In class,” Louie said, “we practice how to practice. But at home, we practice.” Of all things, this made me think of my date night with Neil this past weekend. On Friday night we went all out–hired a babysitter, made a reservation at a Japanese tapas place by the beach, dressed cute (in a summery dress and sandals for me and a striped button down and jeans for Neil). We had a great time – talking and eating and planning and dreaming – but the bill and the babysitter added up. Then on Saturday, we had a no fuss date night at home. We put Lucien to bed early and I set the table and gathered vegetables (lettuce, kale) from the garden while Neil made black bean veggie burgers and yam fries. We wore shorts and t-shirts and were sweaty from a day out and about in the summertime sun. For dessert, we ate raspberries from the garden. Guess which one was more fun? As important as it is to be out in the world – or in the yoga center – at home with the ones you love is where true practice begins. Jessica Berger Gross is the author of enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer (Skyhorse), she lives in Vancouver, British Columbia with her husband and two-year-old son.

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Date Night

Ten Ways You Know Your Child is a Yogi

Montag, 19. Juli 2010

You know your child is a yogi in training when: 1. He knows what a neti pot is and can explain how to use it and why. 2. She sings along to Krisha Das and Wah! 3. Not only can he do cobbler’s pose, he calls the pose by its Sanskrit name and prefers if you do, too. 4. When he wears his Ganesh T-shirt, he wants to “sing the song about Ganesh.” 5. He is MUCH more excited about the Babar yoga book than Toy Story 3. 6. Favorite foods include: avocado, peaches, quinoa pasta, steel cut  oatmeal, kale, and hemp milk. 7. The stuffed animals in your house play yoga rather than war. 8. He drinks chamomile tea in a sippy cup. 9. She gets really, really happy when she hears Mama’s off to yoga class. 10. He — see photo above — does a chair back bend off his high chair in the morning just because. How do you know your child is a yogi? Jessica Berger Gross is the author of enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer (Skyhorse), she lives in Vancouver, British Columbia with her husband and two-year-old son.

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Ten Ways You Know Your Child is a Yogi