Artikel-Schlagworte: „city“

‘Yoga can damage your body’ article throws exponents off-balance

Sonntag, 15. Januar 2012

A $5bn industry is outraged over a New York Times article saying that the keep fit regime is bad for your body One of the most common sights in New York is slim, young professional women scurrying across the city with a rolled-up yoga mat under one arm and a determined look, cramming in a dawn or lunchtime session between power moves in the office. So perhaps it should come as no surprise that … Read the original: 'Yoga can damage your body' article throws exponents off-balance

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‘Yoga can damage your body’ article throws exponents off-balance

Study: City Living Changes the Brain

Mittwoch, 8. Dezember 2010

I love the energy and buzz of urban life. But I’ve notice that sometimes after a day out in my beloved city, I feel more drained than when I take a vigorous two hour hike in the mountains. So I wasn’t surprised to read about recent research from Harvard Medical School that shows spending a few minutes on a busy city street can affect the brain’s ability to focus and to manage self-control. That makes sense, because all of the stimulus takes up a lot of the brain’s processing power.  According to an article by Scott Edwards that appeared in On The Brain:  Directed attention fatigue is a neurological symptom that occurs when our voluntary attention system, the part of the brain that allows us to concentrate in spite of distractions, becomes worn down. People suffering from directed attention fatigue can experience short-term feelings of heightened distraction, impatience, or forgetfulness. When the condition is severe enough, people can exhibit poor judgment and feel increased levels of stress. What to do about it?  Next time I’m going to head for the streets, I think I’ll head for the hills instead. Research shows that only 20 minutes in nature is a remedy for getting the brain to recover from directed attention fatigue. When you are overtaxed, overstimulated, overwhelmed,  what will you do? 

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Study: City Living Changes the Brain

Be Here Now

Montag, 16. August 2010

If you’ve been reading my blog regularly this summer, by now you know I’m more than a little obsessed with taking my son Lucien swimming. Being in the pool with him is a joy. The cool water, the feel of his body intertwined with mine – it’s delicious. For months I’ve been looking forward to the opening of a new neighborhood pool here in Vancouver, part of the deal the city made with its citizens for hosting the 2010 Winter Olympics.   Vancouver already has some amazing city pools, and this new one promised to be the largest and best yet, and just a fifteen minute walk from my house. (Not to mention affordable, as it’s part of the city parks and community center system.)  I crossed my fingers that Lucien would like it and not be overwhelmed by the sprays and jets and water cannons and lazy river, not to mention the 70-person hot tub. To my surprise and delight, Lucien loves the new indoor pool paradise. So here we were in the pool, having a mommy baby pool party. The first time we visited we spent a record breaking (for us) two hours in the water. On this, our second visit, it seemed like we’d be there all day – fine with me. I noticed though that even in moments of mommy-son bliss in the shallowest end of the hot tub (more like a hot tub river) I kept asking Lucien if he wanted to go see the next big thing in the pool – journey down the lazy river or back to the bubbles or waterfall area. But Lucien was perfectly happy just to be. To sit in the shallow end of the hot tub and look at the families playing, chat with me, sing his repertoire of songs, and be one with the warm water lapping over us. Looking at Lucien, I remembered what had drawn me to yoga asana and philosophy back when I was an ever-searching twenty-something. As Ram Dass famously wrote, “Be Here Now.” I didn’t need to explore the rest of the pool, or teach Lucien how to swim that morning, or even go into a deeper section of the hot tub. I just needed to follow my yogi-in-training’s lead and be here now in that hot tub. And so I did. And it was a time-stopping moment of peace and oneness and through-and through-contentment. Until I noticed them. Tiny brown pieces of toddler poop bubbling up from Lucien’s diaper and into the 70-person hot tub river. Yikes! I felt a wash of panic and then shame come over me, but tried my best to stay calm. I gathered Lucien, ran to a lifeguard, and rushed a howling don’t-want-to-ever-get-out-of-the-water-and-certainly-not-to-change-a-dirty-diaper toddler to the change room and shower. I felt horrible for the other patrons of the pool that day. It’s one thing to deal with your own child’s poop, but nobody wants to encounter other children’s poop while relaxing in a hot tub.  Oy. Needless to say, everyone in the hot tub was evacuated with a whistle as an entire section of the pool was closed off, drained, and cleaned. Once he was clean and dry, Lucien was un-phazed by the events of the day. He just figured he had a dirty diaper – not realizing the hot tub had become a HAZMAT scene. On our way home, I heard employees talking about the “emergency.” Triple yikes.   Enlightened Motherhood Lesson of the Day: Be here now and take each situation in stride. Jessica Berger Gross is the author of enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer (Skyhorse), she lives in Vancouver, British Columbia with her husband and two-year-old son.

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Be Here Now