Take an Iyengar gal and throw her into a Shadow Yoga class and what do you get? Lots of sweat and joy! Scott Blossom taught an hour and a half intro on Shadow Yoga — a form of yoga that mixes asana, martial arts and dance. All of Shadow Yoga’s movements originate from the hips — deep squats, lunges, twisting spirals, as well as hand mudras combined with attention to the breath. It is a beautiful form and inspiring to do and watch.

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Shadow Yoga with Scott Blossom